We help individuals and families heal, grow, and thrive—mind, body, and soul. The Mind & Body Movement offers trauma-informed yoga therapy, mindfulness-based coaching, and holistic support for adults, teens, parents, and couples. Whether you're managing stress, rebuilding after burnout, or seeking deeper self-connection, we’re here to guide you with compassion and care. 🧘 Private Yoga & Yoga Therapy 🧠 Mental Health & Mindfulness Coaching 👨‍👩‍👧‍👦 Programs for Adults, Teens & Parents 🎙️ Workshops | Events | Speaking 👇 Tap below to explore offerings & join the movement.